
Follow me this way to a swordfish and artichoke delight!
~Cheri~
Prep time: 45-60 min
Cook time: 15 min
Eating time: Savor it!
You will need these kitchen tools: Cutting Board Knife Large Bowl (for salad) Glass dish (for marinading) Steamer | You will need these ingredients: 1/3c sherry cooking wine 1Tbsp minced garlic 1/3c lemon juice 16oz swordfish 1/8c soy sauce 1/8c teriyaki sauce 1/4 tsp salt and pepper 1Tbsp poultry seasoning 1c romaine lettuce 1c red leaf lettuce 3/4c roasted tomatoes 1c roasted red peppers 1c marinated baby artichoke hearts 1 handful kalamata olives 6-8 mozzarella cheese balls (small) 1 full crown of broccoli 1 lemon cut into wedges (optional) |
How to prepare:
Combine the first 8 ingredients in the glass dish. Marinade the swordfish for 45 min to 1 hr flipping frequently.
While swordfish if marinading, work on preparing salad. Slice the roasted tomatoes, peppers and artichoke hearts into small bite size pieces. Toss with the lettuces and top with the olives and mozzarella.
Prepare broccoli for steaming, and slice the lemons if you are using them.
How to Cook:
Preheat your grill, or use a griddle at 350 degrees. Cook swordfish for 5 min on each side, and steam broccoli while swordfish is grilling until tender but still bright green. And then enjoy!!!!
My 4 yr old daughter cleaned her plate!! My husband wanted seconds (not allowed though gotta have the leftovers for the next day haha) and I was very proud of a well made healthy meal. I hope you enjoy this meal as much as my family did.
0 comments:
Post a Comment